Master Bird Dog Pose: Core Strength With No Back Pain
Hey there!
Have you ever tried a core exercise that seemed straightforward, but turned out to be trickier than expected? That’s often the reality with Bird Dog, a pose that might look simple, but requires finesse to reap the full benefits.
Why Bird Dog?
The Bird Dog pose is fantastic for devel...
My Personal Experience: A Yoga Coach’s Guide to Overcoming Wrist Pain
Hey there 👋 Today, I want to review about something that recently caught me off guard—wrist pain. Yep, even yoga coaches deal with this stuff!
My Wrist Wake-Up Call
Picture this: I'm about to start a private yoga session over Zoom, and my client notices my wrist is bandaged up. Busted! 😅 I had to...
11 Minutes To A Happier Back: Try This Fantastic Wall Assisted Stretch!
Let’s face it, whether you’re an athlete, a desk-bound professional, or anything in between, back tension is likely a part of your life. I’ve got a personal favorite stretch that I revisit time and again—not only does it take just 11 minutes, but it also offers both immediate and lasting relief.
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Why Tight Calves Are More Common Than You Think.
Tight calves are a prevalent issue affecting a broad spectrum of individuals, from athletes and fitness enthusiasts to desk-bound professionals. This widespread occurrence stems from both active and sedentary lifestyles.
Active individuals often experience calf tightness due to repetitive movem...
The No-Hands Challenge: Can You Pass This Mobility Test?
Have you ever come across a physical challenge that, at first glance, seemed impossible? Whether due to age, injury, beliefs, or simply the passage of time, it's easy for many of us to underestimate our bodies, resigning ourselves to the fact that there are certain things we can no longer do—or have...
Struggle With Garudasana Arms? Here’s A New Approach to Release Tight Shoulders
Garudasana, commonly referred to as the Eagle Pose in yoga, is a unique standing balance pose. It combines asymmetrical postures as both the arms and legs intertwine to stretch the upper back and open the hips. While the complete pose integrates both upper and lower body, it can also be practiced by...
Chaturanga Dandasana: Alignment Mistakes & How to Correct Them
Chaturanga Dandasana (four-limbed staff pose) graces countless yoga routines, yet, surprisingly, its intricacies often elude both beginners and seasoned yogis alike.
What alarms me is how frequently I observe the pose being executed with misalignments. Why the concern?
Misaligned Chaturanga ...
Balasana: A "Resting Pose" That May Not Be Restful For Everyone
For many, Balasana, or Child's Pose, is considered a restful, calming pose within the practice of yoga. However, for those who have tight ankles, it might not be as restful as it seems. In this blog post, we'll delve into the specifics of Balasana, why it might not be a comfortable position for some...
Paschimottanasana Reimagined: A Unique Approach for Tight Hamstrings
If you've ever felt the tension of your hamstrings pulling you back in Paschimottanasana (Seated Forward Bend), or the struggle to maintain an anterior pelvic tilt in Dandasana (Seated Staff pose), you're not alone. Many yoga practitioners grapple with these challenges, especially those with tight h...
Plantar Flexion – The Unappreciated Aspect of Foot Health Revealed Through My Mother's Accident
Often, our feet are the forgotten heroes of our body. Nestled away from our hands and head, we tend to overlook them until something drastic happens. Today, I want to share a deeply personal story that underscores the crucial importance of plantar flexion, or the ability to point your toes towards t...