Practicing yoga is all about balance, mindful movement, and prioritizing safety while reaching new peaks of flexibility and strength. One pose that embodies all of this, and more, is Salamba Sarvangasana or the Supported Shoulderstand. But did you know that there's a proper way to perform this...
Foot massages aren’t just about pampering yourself at the end of a long day; it’s actually the key to a healthier, more balanced lifestyle. Our feet, often overlooked in our self-care routines, are much more than just a pair of shoes’ best friends. As the foundation of our body,...
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My goal is to illuminate your yoga practice, providing you with the tools, tips, and insights you need to move, groove, and live life to the fullest – both now and for many years to come. Let's work together to ensure you can do all the things...
In our yoga practice, we often come across poses and sequences that challenge us, pushing our physical and mental boundaries.
I personally believe this practice makes us stronger inside and out.
Chaturanga Dandasana is a standard practice in most vinyasa classes, that can be...
Upward Facing Dog (Urdhva Mukha Svanasana) is a rejuvenating yoga pose that offers numerous long term benefits to your practice. However, I see many students tend to place their knees on the mat while getting into this pose, which unintentionally hinders progress, growth, and strength....
Your scapula, also referred to as the shoulder blade, consists of two wing-shaped bones located on your upper back. These bones connect your upper arm bone to your collarbone, playing a vital role in facilitating movement and enabling the proper function of your arm and shoulder during various...
In my previous post, we explored the wonders of Utthita Parsvakonasana (Extended Side Angle), a fantastic pose to delve into the depths of your hips and create sublime length for a healthy relationship between your lower and upper body. Today, we're taking it a step further as we spread our wings...
Insufficiently lowering the hips is a common occurrence associated with hip tightness. While shifting the hips backward may initially appear beneficial, it actually hinders progress by increasing hip tension.
Initially, the prospect of assuming this pose may seem intimidating, but as you...
Step away from the confines of your yoga mat and dive into a realm of limitless exploration and playful movement. Experience the exhilaration of moving in unconventional ways that ignite your curiosity, spark your sense of wonder, and bring pure delight to your body's every motion. In this unique...
In the yoga world, Ardha Chandrasana, also known as Half Moon Pose, is a captivating posture that combines grace, strength, and balance. This elegant and powerful standing balance pose not only enhances physical stability, yet demands a discipline of mental focus and concentration. Ardha...
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