Cobra Pose: The Right Way vs. The Wrong Way
Cobra, Bhujanasana is a basic yoga pose in prone position (lying on your stomach) and lifting your upper body up from the mat, while keeping your palms and (the tops of your) feet pressing down. When practicing Cobra pose, it's important to pay attention to your spinal alignment to avoid discomfort...
How I Completed 1000 Reps In 100 Days: My Personal Journey
In late October, I was invited to join a (global) fitness challenge. I’d been looking for new avenues to test my athleticism, so I consciously said yes when I heard about this 100 Day Challenge. I knew the challenge was not going to be easy as the repetitions increased in number, however, I wanted t...
5 Exercises To Relieve Flat Lower Back Syndrome
In my last blog post, I demonstrated exercises to help you strengthen and stretch if you have an excessive arch in your lower back, commonly referred to as Hyperlordosis.
But what if you have the exact opposite? What if your lower back is not overly arched, but FLAT, a flat lower back?
An excessi...
Try This Basic Stretch To Help Relieve Lower Back ⚡️Pain
Follow along with so that you get the most benefit 🙌
Â
As you get yourself into position on the foam roller there is a little bit of balance play, so the best way, is to sit down on the foam roller.
Â
Place your arms behind you for added stability while you lower your torso down onto the mat. O...
How to Fix Lower Back Pain: The Strength Exercise You Need to Be Doing
We all have specific natural curves in our spine. There are 3 regions of the spine the neck (Cervical spine), the middle back (Thoracic spine) and the lower back (Lumbar spine).
You may have felt or experienced certain movements that you perform throughout the day may trigger discomfort or even p...
Good Posture Is Not What You Think!
Many of us don’t think much about posture until we see a photograph of ourselves, not looking as we expected; or how we feel, where there’s a nagging pain somewhere in the body — usually in the neck, shoulders and back.
If you’ve ever taken a yoga class or private sessions with me, I’m on constant ...