Insufficiently lowering the hips is a common occurrence associated with hip tightness. While shifting the hips backward may initially appear beneficial, it actually hinders progress by increasing hip tension.
Initially, the prospect of assuming this pose may seem intimidating, but as you gradually warm up and diligently dedicate yourself to its practice, you will find it increasingly accessible.
Moreover, this pose will grant you greater freedom and expansiveness in your hip region, enabling you to explore and master other poses that demand flexible hips.
Observe the positioning of the pose—it is a lateral stance—thus, it is crucial to prevent your chest from descending towards the mat. This tendency often occurs when excessive effort is exerted to reach the hand to the floor. Instead, grab a block to bring the floor up to you, enabling you to concentrate on aligning your torso, hips, shoulders, legs, and head in a single line, maintaining the desired lateral position.
Years ago, when I embarked on my yoga journey, this particular pose used to evoke a sense of dread within me, until I discovered the correct approach to practicing it. Nobody guided me on the proper technique, but I gradually realized that my form and alignment in the upper body differed from those who effortlessly sustained the pose. It was disheartening to find myself perspiring and struggling to maintain balance in a seemingly ‘uncomplicated’ posture.
Once I attuned to the correct alignment, I experienced a remarkable transformation: the stiffness that once plagued my shoulders and back vanished, while the intense, fiery sensation in my front hip subsided. Gradually, I began to sense the engagement and potency inherent in this seemingly "simple" pose.
Mastering the foundation of this pose not only unlocked new possibilities, but also enhanced my stamina and overall strength, as it demands a robust presence throughout the entire body. The activation of your core, encompassing the front, sides, and back of your torso, coupled with the engagement of your hips, glutes, and inner thighs, generates a profound support system that creates ample space and freedom for your chest and shoulders, allowing for full and unrestricted breathing. The invaluable rewards of heightened flexibility in your hips and spine cannot be overstated.
Similar to Virabhadrasana II, also known as Warrior Pose II, it is essential to maintain a vigilant awareness of your front knee aligning with your toes. Avoid the inward collapse of your knee towards the mat, a common occurrence due to tight hips, as this can subject your knee joint to unnecessary strain.
Modifications
Once you have unlocked a new level of flexibility, challenge yourself further by placing your palm firmly on the mat.
Remember, this is an ongoing journey that necessitates consistent and dedicated practice. Take the opportunity to turn inward, attuning yourself to the sensations within your body, and refrain from coercing yourself into the pose. With each attempt, focus on gradually shifting forward to lower your hips, holding the position for a few mindful breaths, and then gracefully releasing from the pose. Take note of the subtle progress that unfolds within you, acknowledging the signs of growth along the way.
Enjoy the journey!
Janel 🦎🧘♀️
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