Practicing yoga is all about balance, mindful movement, and prioritizing safety while reaching new peaks of flexibility and strength. One pose that embodies all of this, and more, is Salamba Sarvangasana or the Supported Shoulderstand. But did you 🤔 know that there's a proper way to perform this pose to ensure the safety of your neck? That's exactly what we're diving into with this blog post!
When it comes to Supported Shoulderstand, a blanket isn't just for comfort—it's about safety, especially when it comes to your neck. While this pose can be performed without the use of blankets, understanding the whys and hows of using them is essential, as the neck is in a vulnerable position in this asana.
The Right Way
The shoulders should rest on the edge of the folded blankets, leaving space for the neck to lengthen with a mild stretch. This way, the pressure on the vertebrae of your neck is reduced. And here's an important note ‼️ — avoid turning your head while in Supported Shoulderstand to prevent any unwanted strain or injury. If you're unsure, watch my video demo first, and then give the pose a try.
Once you're in the position, look inward. Embrace the quiet calm, look towards your chest or even close your eyes. Remember, your legs don't have to be completely vertical — a 45º angle is fine and still bears weight. Want an added assist? Try this pose with your back to a wall. With your knees bent and your feet on the wall, you'll still reap the same benefits.
A strap around the upper arm can prevent your elbows from splaying out to the sides. After releasing from the pose, transition into Matsyasana (Fish Pose) to stretch the front of your neck, chest, and neutralize your spine.
Purpose and Benefits 🌟
The Supported Shoulderstand is a holistic pose with multiple benefits. It strengthens your upper body, legs, and abdomen, aids digestion, and opens your chest. It also stretches the neck, shoulders, and upper back while improving flexibility in the upper spine (Thoracic).
But that's not all! This pose promotes healthy blood circulation and calms the parasympathetic nervous system. It also aids in reducing symptoms of depression and anxiety, eases fatigue, and enhances the immune system.
When to Avoid 🚫
While the Supported Shoulderstand is packed with benefits, it may not be suitable for everyone. It's crucial to avoid this pose if you have neck injuries, high blood pressure, glaucoma, retinal problems, or are prone to migraines or headaches. As with all yoga poses, it's crucial to listen to your body and respect its limits.
Parting Thoughts
Yoga is about finding balance and harmony within your body. It's about moving with intention and treating your body with respect. Remember, the journey to wellness isn't about how far you can push, yet how well you can listen to your body. Use the tools at your disposal, be it blankets, a wall, or a strap, and make the most of your practice. Stay safe, stay strong, and keep moving!
Share your experiences with the Supported Shoulderstand in the comments below. How have you adapted it for your safety and comfort? 🧘♀️💭
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