Garudasana, commonly referred to as the Eagle Pose in yoga, is a unique standing balance pose. It combines asymmetrical postures as both the arms and legs intertwine to stretch the upper back and open the hips. While the complete pose integrates both upper and lower body, it can also be practiced by focusing on just one aspect. In this post, our attention is on the upper body section, which many find challenging to execute.
Specifically, the arm bind in Garudasana is celebrated for its deep impact on the upper back, shoulders, lats, deltoids, and rotator cuff muscles. But let's face it, the traditional arm positioning doesn't sit well with everyone, often making Garudasana difficult to access or feel at ease.
Are you one of those yogis who find it challenging to get those arms twined just right? You’re not alone. And guess what? There's an alternative that delivers similar benefits without the struggle.
Why is Garudasana Arms a Challenge for Some?
Garudasana arms stretch requires a unique configuration that can be challenging for various reasons:
Larger Chest: This physical attribute can hinder the arms from wrapping around each other fully.
Tight Shoulders: Limited shoulder flexibility can make the twining motion difficult.
Restricted Upper Back: This limitation can prevent a comfortable and deep twist of the arms.
Stiff Deltoids: When these shoulder muscles are less flexible, it can be hard to achieve the desired arm position.
Existing Shoulder or Deltoid Injuries: Safety first! It's wise to avoid poses that strain an injured area.
So, what's the solution if the traditional Garudasana arms pose is not feasible for you?
The Self-Hug: A Gentle Alternative to Garudasana Arms
Think of a warm, cozy hug - to yourself. That’s right, the self-hug is an inviting alternative to the Garudasana arms. It offers similar benefits in stretching and opening up the same muscles as Garudasana, but in a manner that's gentler and more inclusive.
Watch π my demonstration first, then give the self-hug pose a try. Remember to switch the arm crossing to ensure a balanced stretch on both sides.
This self-hug pose offers a gentle yet effective stretch for the upper back and shoulders. For an added dimension, incorporate a slight side bend to delve deeper into your lats. The idea behind this alternative pose is to provide you with an impactful stretch if the traditional Garudasana arms pose isn't accessible to you.
Yoga is all about adaptability. If a particular pose isn't accessible, it doesn't mean you can't achieve similar benefits through an alternative. The self-hug, inspired by the principles of Garudasana arms, is proof of yoga's versatile nature.
Namaste,
Janel π§βοΈπ¦
π Join the Conversation! π
Tried the self-hug pose? I'd love to hear from you! Share your experience in the comments below. And if you'd rather express yourself with a simple click, choose one of the emojis at the bottom of this post to let me know your thoughts. Your feedback helps me create content that best serves you. Happy stretching! π¬π
DISCLAIMER: The content of this video is for educational and informational purposes only, it is not intended as medical advice or treatment. The information in this video is not intended to be used to diagnose, treat or prevent any disease, health issue, or illness. The purpose of this video is to encourage you to make cognizant decisions about your body and overall health after consulting with your physician or a qualified health professional (QHP). By watching this video and reading this blog post, you acknowledge that you are responsible for your own health and fitness decisions. You need to consult with your physician or a qualified health professional (QHP) prior to making any health or fitness changes, especially any changes related to a specific diagnosis or condition.
I am not a medical doctor or medical professional and I do not dispense medical advice or prescribe treatment. If you feel or believe that you have a medical problem or concern, contact your physician or health care provider immediately. Always consult with your medical doctor and/or health care provider before and/or making any other health/fitness related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video and blog post or apply any of the information that you have read on janelduross.com. By watching this video and blog post, visiting janelduross.com, and/or otherwise engaging with this information, you agree that you are solely responsible for any health and/or fitness decisions you make.
Unlock Better Movement and Strength
Do you find certain exercises more challenging than expected? You're not alone. Join my community for expert tips to:
β Strengthen your core and glutes countering the effects of prolonged sitting
β Improve flexibility and balance through smart, effective exercises
β Expand your mobility limits at any stage of life
Subscribe now to start transforming your body and enhancing your daily comfort. Your journey to a pain-free, more agile life begins here!
50% Complete
Make sure you don't miss my weekly posts for yoga, functional movement and mobility all to help you feel better!