For many, Balasana, or Child's Pose, is considered a restful, calming pose within the practice of yoga. However, for those who have tight ankles, it might not be as restful as it seems. In this blog post, we'll delve into the specifics of Balasana, why it might not be a comfortable position for some practitioners, and offer alternative techniques that can help make this pose more accessible.
Balasana: A Closer Look
Balasana is a kneeling pose that is often used in yoga to ground and center oneself. While it might seem like a gentle and soothing pose, it can be quite challenging for individuals with ankle stiffness or limitations. This challenge can create a bit of anxiety when trying to get into the pose. And you never want to merely grin and bear being in a pose that is potentially painful for you.
The traditional form of Balasana involves sitting back on the heels, which requires your ankles to plantar flex significantly. For those with tight ankles, this can lead to discomfort or even pain.
Why Balasana May Not Be a Resting Pose
If your ankles are tight, you may find that the "restful" Child's Pose is anything, but relaxing. The ankles are a complex joint, and tightness can result from various factors such as genetics, previous injuries, or lifestyle habits.
Attempting to shift back into Balasana with tight ankles, it may lead to:
Alternatives for Those with Tight Ankles 🙌
Thankfully, there are ways to modify Balasana to make it more comfortable and accessible for those with tight ankles. Here are some alternatives:
Use a Prop Under the Ankles: By placing a rolled towel or yoga blanket under the ankles, you can alleviate some of the pressure, allowing for a more gentle plantar flexion. Try the props that I use in the demonstration video to see if they provide you with some accessibility and relief.
Elevate your Hips: Sitting on a cushion or block can reduce the degree of ankle flexion required, making the pose more comfortable.
Add a Bolster: Place a bolster in a vertical position under your torso to give your upper body a lift so there is less weight on your ankles. You can also add a folded towel or blanket on top of the bolster for added support.
Explore a Different Pose: If Balasana is still uncomfortable, there are other poses that can provide similar grounding and calming effects without straining the ankles. Poses like a Supine Tuck (lay on your back, drawing your knees wide toward your armpits with your palms resting on your shins) or Sukhasana (Easy Pose), might be suitable alternatives.
Balasana is a beautiful pose with many benefits, yet it's essential to recognize that it may not be suitable for everyone, especially those with tight ankles. If you find yourself in this category, don't despair! By using props and alternative poses, you can still enjoy the calming and centering effects that Balasana offers.
I hope this blog post inspires you to explore alternatives for Balasana, enabling you to find a kindred sort of calm tailored to your body.
Enjoy the journey!
Namaste,
Janel 🧘♀️🦎
DISCLAIMER: The content of this video is for educational and informational purposes only, it is not intended as medical advice or treatment. The information in this video is not intended to be used to diagnose, treat or prevent any disease, health issue, or illness. The purpose of this video is to encourage you to make cognizant decisions about your body and overall health after consulting with your physician or a qualified health professional (QHP). By watching this video and reading this blog post, you acknowledge that you are responsible for your own health and fitness decisions. You need to consult with your physician or a qualified health professional (QHP) prior to making any health or fitness changes, especially any changes related to a specific diagnosis or condition.
I am not a medical doctor or medical professional and I do not dispense medical advice or prescribe treatment. If you feel or believe that you have a medical problem or concern, contact your physician or health care provider immediately. Always consult with your medical doctor and/or health care provider before and/or making any other health/fitness related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video and blog post or apply any of the information that you have read on janelduross.com. By watching this video and blog post, visiting janelduross.com, and/or otherwise engaging with this information, you agree that you are solely responsible for any health and/or fitness decisions you make.
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