Practicing yoga is all about balance, mindful movement, and prioritizing safety while reaching new peaks of flexibility and strength. One pose that embodies all of this, and more, is Salamba Sarvangasana or the Supported Shoulderstand. But did you know that there's a proper way to perform this...
Your scapula, also referred to as the shoulder blade, consists of two wing-shaped bones located on your upper back. These bones connect your upper arm bone to your collarbone, playing a vital role in facilitating movement and enabling the proper function of your arm and shoulder during various...
Insufficiently lowering the hips is a common occurrence associated with hip tightness. While shifting the hips backward may initially appear beneficial, it actually hinders progress by increasing hip tension.
Initially, the prospect of assuming this pose may seem intimidating, but as you...
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