In my previous post, we explored the wonders of Utthita Parsvakonasana (Extended Side Angle), a fantastic pose to delve into the depths of your hips and create sublime length for a healthy relationship between your lower and upper body. Today, we're taking it a step further as we spread our wings...
Insufficiently lowering the hips is a common occurrence associated with hip tightness. While shifting the hips backward may initially appear beneficial, it actually hinders progress by increasing hip tension.
Initially, the prospect of assuming this pose may seem intimidating, but as you...
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