The No-Hands Challenge: Can You Pass This Mobility Test?
Have you ever come across a physical challenge that, at first glance, seemed impossible? Whether due to age, injury, beliefs, or simply the passage of time, it's easy for many of us to underestimate our bodies, resigning ourselves to the fact that there are certain things we can no longer...
Why the 'No Knees Over Toes' Rule is Holding You Back in Yoga and Fitness 🏋️♀️
You’ve probably heard about the myth that your knees can't go past your toes during exercises, Low Lunge (Anjaneyasana) or squats in particular, has been widely circulated in the yoga and fitness industry for years. This myth has caused many people to modify their form during asana or while...
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