Attempting Malasana (squat pose) might not be an easy or accessible feat to explore; however, I invite you to try this pose, as it can make a considerable difference not only in your squat, but also in your ankle mobility and daily activities.
You’ll learn as I show you in this video to activate your side glutes, not just hang out in Malasana. Your glutes muscles, are some of the most powerful muscles in the human body. They play a crucial role in the movement, stability of your lower body and are essential for many everyday activities.
A quick overview of about your glutes.
You have group of three muscles that create your booty 🍑
The Gluteus Maximus is the largest muscle in the human body and is responsible for hip extension, moving your leg behind you.
The Gluteus Medius and Gluteus Minimus are located on the side of your hip and are responsible for hip abduction, moving your leg away from your body. In Malasana, your side glutes help push your thighs wider apart.
Your glutes muscles are very powerful, getting them to activate, to engage properly will help you with a squat, stand up from sitting (or squatting), walking, running, jumping, being active in your life, besides improve your athletic performance.
Strong glutes play a key role in stabilizing your pelvis and spine, which will help improve your posture and reduce the risk of lower back pain.
If you’ve ever traveled outside the USA, you’ll notice in many cultures that squatting is a very common position for various activities such as eating, working, or socializing. Squatting is considered a healthier and more comfortable approach to rest compared to sitting in a chair.
The benefits of practicing Malasana outweigh sitting in a chair tenfold.
Once you have practiced Malasana, get savvy and try Navasana pose and then try standing up as I demonstrated. It’s empowering to have that lower body strength and agility, which will lead to freedom in all areas of your life.
The only way to get better at anything is to practice, play, explore, fall, fail, and try again and again. You will reap many benefits, including a happier mood, from practicing Malasana.
By prioritizing the development of your glutes through targeted exercises, such as Malasana - Squat pose with proper form, you can improve your overall physical health and reduce the risk of injury. Remember, it's never too late to start and every small step you take towards a healthier, stronger you will have a positive impact on your life.
Enjoy the journey!
Namaste,
Janel DuRoss 🦎🧘♀️
ps......⏩ share this information with your friend or family member who wants to develop their glutes, improve their flexibility and joint mobility.
DISCLAIMER: The content of this video is for educational and informational purposes only, it is not intended as medical advice or treatment. The information in this video is not intended to be used to diagnose, treat or prevent any disease, health issue, or illness. The purpose of this video is to encourage you to make cognizant decisions about your body and overall health after consulting with your physician or a qualified health professional (QHP). By watching this video and reading this blog post, you acknowledge that you are responsible for your own health and fitness decisions. You need to consult with your physician or a qualified health professional (QHP) prior to making any health or fitness changes, especially any changes related to a specific diagnosis or condition.
I am not a medical doctor or medical professional and I do not dispense medical advice or prescribe treatment. If you feel or believe that you have a medical problem or concern, contact your physician or health care provider immediately. Always consult with your medical doctor and/or health care provider before and/or making any other health/fitness related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video and blog post or apply any of the information that you have read on janelduross.com. By watching this video and blog post, visiting janelduross.com, and/or otherwise engaging with this information, you agree that you are solely responsible for any health and/or fitness decisions you make.
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