How to Fix Lower Back Pain: The Strength Exercise You Need to Be Doing
We all have specific natural curves in our spine. There are 3 regions of the spine the neck (Cervical spine), the middle back (Thoracic spine) and the lower back (Lumbar spine).
You may have felt or experienced certain movements that you perform throughout the day may trigger discomfort or...
Good Posture Is Not What You Think!
Many of us don’t think much about posture until we see a photograph of ourselves, not looking as we expected; or how we feel, where there’s a nagging pain somewhere in the body — usually in the neck, shoulders and back.
If you’ve ever taken a yoga class or private sessions...
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✅ Strengthen your core and glutes, countering the effects of prolonged sitting
✅ Improve flexibility and balance through smart, effective exercises
✅ Expand your mobility limits at any stage of life
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