Whether you're sitting in a desk chair or on the couch, prolonged periods of sitting can have adverse effects on your hips, hamstrings, glutes, back, and neck. If you're looking to move with greater ease in your daily routines and athletic activities, I encourage you to practice this variation of...
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✅ Strengthen your core and glutes, countering the effects of prolonged sitting
✅ Improve flexibility and balance through smart, effective exercises
✅ Expand your mobility limits at any stage of life
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