In my previous post, we explored the wonders of Utthita Parsvakonasana (Extended Side Angle), a fantastic pose to delve into the depths of your hips and create sublime length for a healthy relationship between your lower and upper body. Today, we're taking it a step further as we spread our wings...
In the yoga world, Ardha Chandrasana, also known as Half Moon Pose, is a captivating posture that combines grace, strength, and balance. This elegant and powerful standing balance pose not only enhances physical stability, yet demands a discipline of mental focus and concentration. Ardha...
50% Complete
Make sure you don't miss my weekly posts for yoga, functional movement and mobility all to help you feel better!