In late October, I was invited to join a (global) fitness challenge. I’d been looking for new avenues to test my athleticism, so I consciously said yes when I heard about this 100 Day Challenge. I knew the challenge was not going to be easy as the repetitions increased in number, however, I...
Unlock Better Movement and Strength
Do you find certain exercises more challenging than expected? You're not alone. Join our community for expert tips to:
✅ Strengthen your core and glutes, countering the effects of prolonged sitting
✅ Improve flexibility and balance through smart, effective exercises
✅ Expand your mobility limits at any stage of life
Subscribe now to start transforming your body and enhancing your daily comfort. Your journey to a pain-free, more agile life begins here!
Categories
All Categories50% Complete
Make sure you don't miss my weekly posts for yoga, functional movement and mobility all to help you feel better!