Why the 'No Knees Over Toes' Rule is Holding You Back in Yoga and Fitness 🏋️♀️
You’ve probably heard about the myth that your knees can't go past your toes during exercises, Low Lunge (Anjaneyasana) or squats in particular, has been widely circulated in the yoga and fitness industry for years. This myth has caused many people to modify their form during asana or while...
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