Whether you're sitting in a desk chair or on the couch, prolonged periods of sitting can have adverse effects on your hips, hamstrings, glutes, back, and neck. If you're looking to move with greater ease in your daily routines and athletic activities, I encourage you to practice this variation of...
If you sit at a desk or in a car for most of your day, there’s a likelihood your hips are tight. Restrictive mobility in your hips could be an issue in most areas of life, especially if you seek to do activities like ski, golf, basket ball, yoga, play with your...
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