Master Bird Dog Pose: Core Strength With No Back Pain
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Have you ever tried a core exercise that seemed straightforward, but turned out to be trickier than expected? Thatโs often the reality withย Bird Dog, a pose that might look simple, but requires finesse to reap the full benefits.
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Why Bird Dog?
The Bird Dog pose is fantastic for devel...
Chaturanga Dandasana is NOT Plopasana: Maintaining Body Integrity in Your Practice
In our yoga practice, we often come across poses and sequences that challenge us, pushing our physical and mental boundaries.
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I personally believe this practice makes us stronger inside and out.
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Chaturanga Dandasana is a standard practice in most vinyasa classes, that can be daunting, even a...
The Essential Key ๐ To Mastering Upward Facing Dog
Upward Facing Dog (Urdhva Mukha Svanasana) is a rejuvenating yoga pose that offers numerous long term benefits to your ๐งโโ๏ธ๐งโโ๏ธ practice. However, I see many students tend to place their knees on the mat while getting into this pose, which unintentionally hinders progress, growth, and strength.
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