Master Bird Dog Pose: Core Strength With No Back Pain
Hey there!
Have you ever tried a core exercise that seemed straightforward, but turned out to be trickier than expected? That’s often the reality with Bird Dog, a pose that might look simple, but requires finesse to reap the full benefits.
Why Bird Dog?
The Bird Dog pose is...
Chaturanga Dandasana is NOT Plopasana: Maintaining Body Integrity in Your Practice
In our yoga practice, we often come across poses and sequences that challenge us, pushing our physical and mental boundaries.
I personally believe this practice makes us stronger inside and out.
Chaturanga Dandasana is a standard practice in most vinyasa classes, that can be...
The Essential Key 🔑 To Mastering Upward Facing Dog
Upward Facing Dog (Urdhva Mukha Svanasana) is a rejuvenating yoga pose that offers numerous long term benefits to your practice. However, I see many students tend to place their knees on the mat while getting into this pose, which unintentionally hinders progress, growth, and strength....