Chaturanga Dandasana: Alignment Mistakes & How to Correct Them
Chaturanga Dandasana (four-limbed staff pose) graces countless yoga routines, yet, surprisingly, its intricacies often elude both beginners and seasoned yogis alike.
What alarms me is how frequently I observe the pose being executed with misalignments. Why the concern?
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Chaturanga Dandasana is NOT Plopasana: Maintaining Body Integrity in Your Practice
In our yoga practice, we often come across poses and sequences that challenge us, pushing our physical and mental boundaries.
I personally believe this practice makes us stronger inside and out.
Chaturanga Dandasana is a standard practice in most vinyasa classes, that can be...
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