Upward Facing Dog (Urdhva Mukha Svanasana) is a rejuvenating yoga pose that offers numerous long term benefits to your practice. However, I see many students tend to place their knees on the mat while getting into this pose, which unintentionally hinders progress, growth, and strength....
Camatkarasana - Wild Thing is such an amazing pose because it’s a backbend, chest opener, hip opener, shoulder opener and quad stretch all at the same time. It’s fun, dynamic and challenging that is truly achievable.
Practice going into Wild Thing slowly will allow...
Cobra, Bhujanasana is a basic yoga pose in prone position (lying on your stomach) and lifting your upper body up from the mat, while keeping your palms and (the tops of your) feet pressing down. When practicing Cobra pose, it's important to pay attention to your spinal alignment to avoid...
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