Paschimottanasana Reimagined: A Unique Approach for Tight Hamstrings
If you've ever felt the tension of your hamstrings pulling you back in Paschimottanasana (Seated Forward Bend), or the struggle to maintain an anterior pelvic tilt in Dandasana (Seated Staff pose), you're not alone. Many yoga practitioners grapple with these challenges, especially those with...
How to Fix Lower Back Pain: The Strength Exercise You Need to Be Doing
We all have specific natural curves in our spine. There are 3 regions of the spine the neck (Cervical spine), the middle back (Thoracic spine) and the lower back (Lumbar spine).
You may have felt or experienced certain movements that you perform throughout the day may trigger discomfort or...
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