Often, our feet are the forgotten heroes of our body. Nestled away from our hands and head, we tend to overlook them until something drastic happens. Today, I want to share a deeply personal story that underscores the crucial importance of plantar flexion, or the ability to point your toes...
In my previous post, we explored the wonders of Utthita Parsvakonasana (Extended Side Angle), a fantastic pose to delve into the depths of your hips and create sublime length for a healthy relationship between your lower and upper body. Today, we're taking it a step further as we spread our wings...
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