Master Bird Dog Pose: Core Strength With No Back Pain
Hey there!
Have you ever tried a core exercise that seemed straightforward, but turned out to be trickier than expected? That’s often the reality with Bird Dog, a pose that might look simple, but requires finesse to reap the full benefits.
Why Bird Dog?
The Bird Dog pose is...
The No-Hands Challenge: Can You Pass This Mobility Test?
Have you ever come across a physical challenge that, at first glance, seemed impossible? Whether due to age, injury, beliefs, or simply the passage of time, it's easy for many of us to underestimate our bodies, resigning ourselves to the fact that there are certain things we can no longer...
Wild Thing Pose May Seem Scary, Not If You Do This!
Camatkarasana - Wild Thing is such an amazing pose because it’s a backbend, chest opener, hip opener, shoulder opener and quad stretch all at the same time. It’s fun, dynamic and challenging that is truly achievable.
Practice going into Wild Thing slowly will allow...